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Little Dragon

Power your workouts and fuel your recovery with Little Dragon's range of high-quality sports supplements. Unleash your inner dragon with MySupplementShop.co.uk.

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Original price £15.79 - Original price £15.79
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Little Dragon Extreme Pre Workout 12 x 60ml Shot

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200mg of Caffeine increases energy and alertness. 300mg of Choline Citrate increases focus & performance. 2g of L-arginine may increase perform...

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Original price £14.99 - Original price £14.99
Original price £14.99
£15.79
£15.79 - £15.79
Current price £15.79

Little Dragon Intense Energy 12x60ml Kiwi Lime

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Power up your workouts and stay energized with Little Dragon Intense Energy 12x60ml Kiwi Lime. This energizing beverage is specially formulated to ...

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General Health Supplements FAQ

What are the most essential supplements for overall health?

The most commonly recommended supplements for general health include Vitamin D, Omega-3 fatty acids, and a high-quality multivitamin.

  • Vitamin D: Particularly in the UK, where sunlight exposure can be limited, Vitamin D is critical for maintaining healthy bones and supporting immune function. A study from Public Health England strongly recommends Vitamin D supplementation, especially during the winter months when UV exposure is lowiency in Vitamin D can lead to rickets in children and osteomalacia (bone softening) in adults . It’s a to reduced muscle strength and respiratory issues.
  • Omega-3 fatty acids: These are essential for heart health, reducing inflammation, and supporting brain function. A meta-analysis published in the Journal of Clinical Lipidology found that Omega-3 supplementation can significantly reduce triglyceride levels, a key factor in cardiovascular health . The NHS also remega-3 supplementation for individuals who do not consume oily fish regularly .
  • Multivitamins: Alalanced diet is preferable, a high-quality multivitamin can help cover any potential nutrient gaps. Studies from the Cochrane Database of Systematic Reviews indicate that multivitamins may contribute to improved immune function in populations with nutrient deficiencies .
Do supplements have actual health benefits?

Yes, supplements can offer tangible health benefits, especially when there are nutrient gaps in a person’s diet. However, they should not replace whole foods.