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Creatine Capsules

Power up your workouts with our Creatine Capsules. Because gains are a journey, and we've got the fuel to keep you cruising on the highway to fitness.
Prix ​​d'origine £11.99
Prix ​​d'origine £11.99 - Prix ​​d'origine £11.99
Prix ​​d'origine £11.99
Prix ​​actuel £11.79
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Prix ​​actuel £11.79

Applied Nutrition Creatine 3000 Capsules 120 Count

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PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to...

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Prix ​​d'origine £22.49
Prix ​​d'origine £22.49 - Prix ​​d'origine £22.49
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Prix ​​actuel £14.29
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Olimp Nutrition Creatine 1250 Mega Capsules 120 Capsules

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Description Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...

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Prix ​​d'origine £24.49 - Prix ​​d'origine £24.49
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£47.19
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Optimum Nutrition Creatine 2500 200 Capsules

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Description Ingredients Directions Maximize your athletic performance with Optimum Nutrition Creatine 2500 Caps, a scientifically-backed and ef...

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Prix ​​d'origine £65.99
Prix ​​d'origine £65.99 - Prix ​​d'origine £65.99
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Prix ​​actuel £43.49
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Olimp Nutrition Creatine Mega Capsules 400 Capsules

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Description Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...

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Prix ​​d'origine £21.99
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Prix ​​actuel £20.99
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SciTec Mega Creatine 120 Capsules

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Description Ingredients Mega Creatine Monohydrate 1320 Daily 1x2 capsule The most researched creatine formula in capsule formCreatine (methyl-gu...

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Prix ​​d'origine £26.99
Prix ​​d'origine £26.99 - Prix ​​d'origine £26.99
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Prix ​​actuel £22.49
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Kaged Muscle C-HCl Creatine HCl, Capsulesules

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DescriptionKaged Muscle C-HCl Creatine HCl, Capsules (EAN 850045966461) - 75 vcaps Each and every product we offer is carefully sourced, ensuring t...

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Prix ​​d'origine £13.99
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Prix ​​actuel £13.79
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Naughty Boy Creatine 120 Capsules

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Description Ingredients NaughtyBoy Creatine Capsules. Our creatine capsules contains one of the most studied forms of creatine available. ...

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Prix ​​d'origine £30.49
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Prix ​​actuel £25.99
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Trec Nutrition Creatine Micronized 200 Mesh 400 Capsules

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Description Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...

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Prix ​​d'origine £9.99 - Prix ​​d'origine £9.99
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£10.29
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Prix ​​actuel £10.29

Trec Nutrition Creatine Micronized 200 Mesh 120 Capsules

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Description Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...

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Prix ​​d'origine £19.49
Prix ​​d'origine £19.49 - Prix ​​d'origine £19.49
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Prix ​​actuel £18.49
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BioTechUSA Creatine PH-X 210 Capsules

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Description Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...

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Prix ​​d'origine £11.49
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Prix ​​actuel £10.71
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BioTechUSA Creatine PH-X 90 Capsules

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Description Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...

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Prix ​​d'origine £33.49
Prix ​​d'origine £33.49 - Prix ​​d'origine £33.49
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Prix ​​actuel £29.99
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Weider Creatine HCl, 3000mg 150 Capsules

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Description Ingredients The new Creatine HCL capsules contain pure creatine hydrochloride to increase the performance speed strength training a...

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Prix ​​d'origine £89.49
Prix ​​d'origine £89.49 - Prix ​​d'origine £89.49
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Prix ​​actuel £55.29
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Animal Creatine Caps - 300 Capsules

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Description Ingredients Animal CreatineKeep focused on the hard work, knowing you'll be able to recover with Animal Creatine. It's powered by th...

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Prix ​​d'origine £25.49
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Prix ​​actuel £25.29
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Weider Creatine Capsulesules 200 Capsules

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Description Ingredients Creatine Monohydrate is a precursor to the bioenergetic fuel, CreatinePhosphate (CP). In muscle, CreatinePhosphate repl...

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Prix ​​d'origine £17.99
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Prix ​​actuel £16.99
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Nutrend Creatine Compressed Capsules 120 Capsules

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Description Ingredients A special dose of creatine monohydrate enclosed in special cellulose capsules to ensure the maximum use of creatine in ...

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Prix ​​d'origine £17.49
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Prix ​​actuel £16.99
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NOW Foods Creatine Monohydrate, 750mg 120 vCapsules

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Description Ingredients   Creatine Monohydrate is a natural compound found mainly in skeletal muscle, serving as a precursor to adenosine triph...

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Prix ​​d'origine £44.49
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Prix ​​actuel £34.49
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Allnutrition 3-Creatine Malate 1250 XtraCapsules 360 Capsules

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Description Ingredients   3-Creatine Malate 1250 XtraCapsis creatine malate is fortified with taurine and Vitamin B6, which supports reducing ...

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Prix ​​d'origine £56.49
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Prix ​​actuel £47.49
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PEScience TruCreatine 360 Capsules

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Description Ingredients 3 grams Creatine Anhydrous4 Capsules per ServingThe most pure form of creatineSimple as it gets. Each serving of TruCrea...

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Prix ​​d'origine £16.99
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Prix ​​actuel £14.49
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Life Extension Creatine Capsules 120 Capsules

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Help maintain muscle health & function Encourage exercise performance Promote healthy energy metabolism Support healthy cellular energy levels...

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Prix ​​d'origine £22.49 - Prix ​​d'origine £22.49
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£22.49
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InnovaPharm Creatine Hydrochloride 90 caps

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Supports lean mass gains* Enhances energy production* Boosts power and strength output* Enhanced solubility* No GI distress or bloating* ...

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Prix ​​d'origine £42.49
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Prix ​​actuel £39.99
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NOW Foods Kre-Alkalyn Creatine 240 Capsules

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Description Ingredients NOW Foods Kre-Alkalyn Creatine provides 750 mg of muscle fuel in each capsule, with a buffered and pH stable formula. ...

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Prix ​​d'origine £23.49
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Prix ​​actuel £22.49
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NOW Foods Kre-Alkalyn Creatine 120 Capsules

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Description Ingredients NOW Foods Kre-Alkalyn Creatine is a dietary supplement containing 750 MG of buffered and pH stable creatine designed t...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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