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Lysine

Lysine supplements are essential for overall health, immune function, and collagen production. These amino acids play a crucial role in various bodily functions, making them a valuable addition to your wellness routine. Ensure you get enough Lysine for optimal well-being.

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Prix ​​d'origine £12.99 - Prix ​​d'origine £12.99
Prix ​​d'origine £12.99
£14.29
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Prix ​​actuel £14.29

Thorne Research Lysine 500mg 60 Capsules

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Lysine is an important amino acid that aids in immune function, promotes healthy bones and skin, and aids in wound healing. Description   Lysi...

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Prix ​​d'origine £11.49 - Prix ​​d'origine £11.49
Prix ​​d'origine £11.49
£12.74
£12.74 - £12.74
Prix ​​actuel £12.74

Life Extension L-Lysine 620 mg 100 Vegetarian Capsules

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Lysine is found in numerous proteins and can assist in maintaining a balanced nitrogen level, supporting a healthy response to stress, and inhibiti...

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Click to read more on Lysine from My Supplement Shop

General Health Supplements FAQ

What are the most essential supplements for overall health?

The most commonly recommended supplements for general health include Vitamin D, Omega-3 fatty acids, and a high-quality multivitamin.

  • Vitamin D: Particularly in the UK, where sunlight exposure can be limited, Vitamin D is critical for maintaining healthy bones and supporting immune function. A study from Public Health England strongly recommends Vitamin D supplementation, especially during the winter months when UV exposure is lowiency in Vitamin D can lead to rickets in children and osteomalacia (bone softening) in adults . It’s a to reduced muscle strength and respiratory issues.
  • Omega-3 fatty acids: These are essential for heart health, reducing inflammation, and supporting brain function. A meta-analysis published in the Journal of Clinical Lipidology found that Omega-3 supplementation can significantly reduce triglyceride levels, a key factor in cardiovascular health . The NHS also remega-3 supplementation for individuals who do not consume oily fish regularly .
  • Multivitamins: Alalanced diet is preferable, a high-quality multivitamin can help cover any potential nutrient gaps. Studies from the Cochrane Database of Systematic Reviews indicate that multivitamins may contribute to improved immune function in populations with nutrient deficiencies .
Do supplements have actual health benefits?

Yes, supplements can offer tangible health benefits, especially when there are nutrient gaps in a person’s diet. However, they should not replace whole foods.

  • Vitamin D: A systematic review published in the British Medical Journal (BMJ) found that Vitamin D supplementation significantly reduces the risk of respiratory infections, especially in those who are deficient . This is highly relevant in regions like the UK, where Vitamin D deficiency is common due to limited sunlight.
  • Omega-3: Studies have demonstrated that Omega-3 fatty acids contribute to cardiovascular health. A 2020 review by the NHS concludes that Omega-3 supplementation can reduce inflammation and may decrease the risk of heart disease .
  • Magnesium: A study published in The Lancet found that magnesium supplements can improve muscle function and may help reduce the symptoms of conditions like hypertension and type 2 diabetes .

However, it’s essential to remember that supplements should complement a well-balanced diet, not replace it.